You're more than a Diagnosis...You're a Whole Design...

  Wellness coaching is a collaborative, non-medical partnership that supports you in reconnecting with your body, your rhythms, and your inner knowing.

At The Nest, coaching focuses on body-oriented practices, self-awareness, lifestyle rhythms, and identity-level support—working alongside your existing healthcare, not replacing it.

Coaching is not about fixing you. It’s about supporting how you live.

  Most women already know the basics—what to eat, how to move, and the importance of consistency.
And yes, we do work with those foundational elements.

But we don’t stop there.

At The Nest, we also work at another level:
your nervous system,
your lived experience as a woman,
your patterns of stress and survival,
and your unique Design.

This deeper layer is often what’s been missing. When your body feels safe, seen, and supported, the changes you already know how to make become far more sustainable—because they’re no longer driven by pressure or willpower.

This is a non-medical, non-diagnostic  service.

Coaching does not provide medical advice, diagnosis, treatment, psychotherapy, or mental health services. It is a collaborative, awareness-based partnership focused on insight, embodiment, personal growth, and self-directed change.

You are encouraged to continue working with your licensed healthcare providers for any medical, mental health, or clinical care needs.

Although Sheila Certeza Asare is also a Registered Nurse (RN), she is not acting in a nursing or clinical capacity in this context. All services provided here are offered solely in the role of coach, not as medical or nursing care.

 Human Design is a system originally developed by Ra Uru Hu that integrates elements of astrology, the I Ching, the chakra system, and quantum science to offer insight into how individuals are wired to use energy, make decisions, and move through life.

In this work, I draw primarily from Quantum Human Design®, developed by Karen Curry Parker, which offers a modern, accessible, and compassionate evolution of the original system.

Human Design is used here as a reflective, non-diagnostic tool—supporting self-awareness, decision-making, and lifestyle alignment, rather than prediction or prescription.

  Positive Intelligence® is a mental fitness framework developed by Shirzad Chamine that supports awareness of habitual thought patterns and strengthens your capacity to respond with clarity rather than reactivity.

In this journey, PQ is used to support nervous system resilience, emotional regulation, and self-leadership—so daily choices feel more grounded and less driven by inner pressure or self-criticism.

  Energy Codes®–informed coaching draws on awareness-based practices developed by Dr. Sue Morter, focused on embodiment, presence, and connection with the body’s innate intelligence.

These practices are used in a non-medical, non-diagnostic way to support regulation, integration, and alignment through conscious awareness of sensation, breath, and energy.

   The Feminine Power® course, created by Dr. Claire Zammit, supports women in reconnecting with their authentic voice, inner authority, and embodied wisdom.

It focuses on identity, capacity, and self-expression—helping women move beyond over-functioning and into a more sustainable, empowered way of living. Lifetime access is included as part of The Design Journey.

  Coaching services are private pay and are not covered by insurance.

Some clients choose to use HSA or FSA funds, depending on their individual plan. You are responsible for confirming eligibility with your provider.

 First, I want to say this clearly:
I'm sorry you’ve had to carry so much and still feel like it hasn’t been enough.

Most women who come to The Nest have genuinely tried—multiple plans, approaches, and recommendations. They’ve shown up, followed the guidance, and done their best with what they were given.

If you’re feeling tired, discouraged, or even hopeless at times, that makes sense.
It doesn’t mean you failed. It means the support you received may not have gone deep enough.

This work is different because it doesn’t ask you to do more.

It begins by listening, slowing down, and restoring a sense of safety and connection within your body.

You don’t need to believe in a specific outcome.
You’re simply invited to explore a different way of relating to yourself—one rooted in compassion, rhythm, and wholeness.

 The Design Journey is a 4–6 month commitment.

The coaching journey unfolds in intentional phases and is designed to support real life—not rush transformation.

We begin by building a strong foundation through Positive Intelligence®, focusing on mental fitness, awareness, and nervous system resilience. From there, we deepen the work through Feminine Power teachings, embodiment practices, and identity-level integration.

The core journey includes 16 sessions, delivered over a minimum of 4 months, with completion typically unfolding within up to 6 months. This flexible timeframe allows space for integration, reflection, and the natural rhythms of life—recognizing that balance, transitions, and surprises are part of the human experience.

This structure supports sustainable change without pressure, honoring both commitment and compassion.

  Yes.

Your privacy and confidentiality are deeply respected. Scheduling and communication are handled through a HIPAA-compliant platform (Vibly), and all conversations are treated as private and confidential.

There are a few rare situations where confidentiality may need to be broken, as required by law—such as if there is an immediate risk of serious harm to you or others, or if disclosure is legally mandated. These situations are uncommon and handled with care.

Outside of these circumstances, your information is not shared without your consent.

  I often refer to this as a Connection Call or Clarity Call, because it’s simply a conversation.

It’s an opportunity for you to speak with me—and for me to listen—so we can explore what you’re navigating, what you’re hoping for, and whether working together feels supportive and aligned.

This call is about connection and clarity, not pressure or persuasion. There is no obligation to continue. We’re simply noticing our resonance and seeing whether a coaching partnership feels like the right next step for both of us.